One-Rep Max Calculator

Estimate 1RM from submaximal lifts

Related Tools

Body Mass Index with visual scale

Health & Fitness

Weight Lifted

Reps Performed

Unit

133.3 kg

Epley

133.3 kg

Brzycki

125.9 kg

Lombardi

130.9 kg

Average

Estimated 1RM: 130.9 kg

Training Load Chart

% of 1RM	Weight (kg)
100%	130.9 kg
95%	124.3 kg
90%	117.8 kg
85%	111.2 kg
80%	104.7 kg
75%	98.1 kg
70%	91.6 kg
65%	85.1 kg
60%	78.5 kg
55%	72 kg
50%	65.4 kg